Backup Multiple Child Sites with BackupBuddy

1. Login in to your MainWP Dashboard
2. Go to the MainWP > Extensions > Buddy page
3. Click the Backup button
4. Select the Child Sites that you want to backup
5. Choose a backup type (or any custom made backup profile) and click the appropriate button

Backup a Single Site with BackupBuddy

1. Login in to your MainWP Dashboard
2. Go to the MainWP > Sites > Manage page
3. Locate the site that you want to backup
4. in the actions menu, click the Edit action
5. Go to the Buddy Page
6. Click the Backup button
7. Set the Overwrite General Settings option to YES and click the Save Changes button
8. Choose if you want a Database or a Complete Backup (or any custom made backup profile) and click the appropriate button